Nutrition
THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at CrossFit 140 is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Written by Nicole Aucoin, Registered Dietitian
Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
Education and Accountability
Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.
Starter Pack– $79
- 60 minute initial consultation
- Printed information packet
- One week of sample meal plans
- Body measurement evaluation and body fat calculation
Customized Pack – $249
- 60 minute initial consultation
- Printed information packet
- Four weeks of meal plans and grocery list
- Individualized nutrition plan
- Goal setting
- Body measurement evaluation and body fat calculation
- Professional feedback during the 4 weeks
- Follow up (30) minute end-of-program consultation including re-measurements and body fat calculations
Premium Pack – $349
- 60 minute initial consultation
- Printed information packet
- SIX weeks of meal plans and grocery list
- Individualized nutrition plan
- Goal setting
- Body measurement evaluation and body fat calculation
- Food log review and professional feedback during the six weeks
- Follow up (30) minute end-of-program consultation including re-measurements and body fat calculations
- Weekly 15 minute one-on-one consultation each week of the program for continued support
